weight loss

Naturopathy and Nutritional Therapy in South and West Yorkshire

Effective Weight Loss Programme with FirstLine Therapy Lose Fat, Feel Great

Fast, Nutritional and Sustainable weight loss – clinically proven 12 week weight loss programme that is simple and effective to use. • Monitor your progress using state-of-the-art body composition technology, measuring fat-loss and healthy muscle gain to keep you motivated. • Identify the root cause of your weight gain. • Encourage healthy weight loss as well as improving health, boosting energy levels and vitality. FirstLine Therapy is a comprehensive therapeutic lifestyle change programme based on scientific research and clinical studies. The programme works with diet, exercise, medicinal foods, nutritional supplements and stress management techniques to help you shed excess weight and restore health, energy and vitality. The goal of the programme is to restore your good health, safely and sensibly. It incorporates lifestyle modifications like smarter eating habits, better fitness, and stress reduction to improve long term health while you lose weight. What’s involved?

• Initial 1 hour Nutritional Assessment and body composition analysis to provide a baseline record of your weight, BMI, waist measurements, blood pressure and % body fat and muscle mass. • Receive a report of findings, diet programme and nutritional supplementation recommendations. • Weekly 30 minute follow up consultations to include regular body composition assessments, coaching and nutritional advice tailored to your needs. • 12 week review and report of progress. • No calorie counting involved – no food packs used – just healthy, nutritionally balanced eating. • Eat 3 meals a day and 2 snacks. • Vitamin and mineral supported protein supplements recommended plus healthy fats to ensure your body is nourished while addressing any underlying imbalances in body function. Benefits of Healthy Body Composition By reducing body fat to a healthier body composition you may: • Have more energy • Be thinner • Have more sex drive • Be stronger • Think more clearly • Be less moody • Sleep better • Get rid of your cravings for sweets • Lower your cholesterol or blood pressure • Reduce your risk of heart disease and diabetes • Improve insulin sensitivity and glucose tolerance The Support You Need to Succeed Healthy lifestyle changes require support and coaching in effective and proven strategies for lasting change. FirstLine Therapy is structured with professional supervision to help you: • Establish realistic, personalised goals to improve health • Monitor your progress and help you stay on track • Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings • Exercise in a way that builds muscle and gets rid of unwanted fat • Relax and manage unhealthy stress • Feel better and do more! How do I get started? It’s simple – just book yourself your first consultation today. If you are ready to make effective, lasting changes to your weight, health and lifestyle join our programme today by contacting us NOW. Take the first step towards better health. Ask me, Cath Finegan about my nutrition-based weight loss programme today! Contact: T: 07772 736671 E:cath@naturopath.me.uk www.naturopath.me.uk Take back control of your health today!